Nine Steps to Healthy Lifestyle
Step 6: Role of Restorative Sleep
Nine Steps to Healthy Lifestyle Step 6Much of the body’s healing work takes place while you sleep. Without the need to attend to all of the functions of daily life, your immune system and organs of detoxification can focus attention on cleansing and restoration. This is the time when your body does major housecleaning, taking care of wastes that have accumulated during the day and repairing cellular damage.
Learning about the Role of Restorative Sleep and analyzing your current sleep pattern is all about YOU reaching your optimal lifestyle and your goals.
- Nine Steps to Healthy Lifestyle Step 6: Sleep Survey Assignment
There are many factors that can have positive or negative effects on your sleep - continue the survey to find out which affect you.
Analyzing your current sleep pattern is all about YOU reaching your optimal lifestyle and your goals.
- Nine Steps to Healthy Lifestyle Step 6: How to Sleep Better
Tips for Getting a Good Night’s Sleep
The secret to getting good sleep every night
Learning about the tips for gaining Restorative Sleep is all about YOU reaching your optimal lifestyle and your goals.
Training Information
Role of Restorative Sleep
Video Time: 19:51
In this video, you are going to learn the role of restorative sleep and review your sleep patterns.
Training Information
Nine Steps Health Lifestyle Step 6: Role of Restorative Sleep
In this document, you are being empowered with the Healing Power of Sleep, Positive Sleep Habits, Sleepy Environments, Waking Up, and evaluating your current sleep pattern.
Training Information
Nine Steps Health Lifestyle Step 6: Sleep Survey
In this document, you are evaluating your current sleep lifestyle by taking the comprehensive Sleep Survey.
Training Information
Nine Steps Health Lifestyle Step 6 How to Sleep Better Tips
In this document, review the How to Sleep Better: Tips for Getting a Good Night’s Sleep.
More Training and Resources
Next video will be Step 7!